"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non judgmentally."
~ Jon Kabat Zinn
Improve coping, resilience, mood reduce anxiety and stress enhance focus & energy.
Students, faculty and staff are encouraged to join:
Monday 4:45- 5:15 pm beginning January 8, 2018
Roger Dale Kruse Reflection room 4th floor
Seeley G. Mudd Library
Direct questions to Rachel Hart
email@example.com or 920-832-6574