Thursday at 4:45- 5:45 pm
At the International House
Everyone is Welcomed!
Each session will cover the topic with a Q & A discussion to follow
•Have informal discussion about a variety of topics
•Get support on common challenges
•Celebrate your strength and resilience
•Learn from each other
TopicsWeek 2 – April 5
Unpacking reverse culture shock and return to Appleton
Week 3 – April 12
Managing Homesickness and loneliness
Week 4 – April 19
Week 5 – April 26
Cultural Identity and Cultural Adjustment
Week 6 - May 3
Self-care and Stress Management
Week 7- May 10
Traditions and Holidays
Week 8 – May 17
Career, job and Immigration Stress
Week 9 – May 24
Managing Home and family
"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non judgmentally."
~ Jon Kabat Zinn
Improve coping, resilience, mood reduce anxiety and stress enhance focus & energy.Students, faculty and staff are encouraged to join:
Monday 4:45- 5:15 pm
Roger Dale Kruse Reflection room 4th floor
Seeley G. Mudd Library
Direct questions to Rachel Hart
firstname.lastname@example.org or 920-832-6574
Are relationships hard to develop?
Feeling lonely or sad?
Suffering from anxiety?
Disconnected from others?
Worried about how others perceive you?
Struggling with self- esteem?
Difficulty asking for help?
If you answered YES to any of these...
Understanding Self & Others is for you.
4/3/18 - 5/22/18
Tuesday 4:30 - 6pm
For information or to schedule a registration appointment, contact
Yoly Anderson with Wellness Services
email@example.com or (920) 832-6574
This is a space for Black and Brown womxn or GNC to connect and build community on campus.
The purpose is to allow healing, celebration & exploration of identities, and strengthening skills to thrive at Lawrence University.
Thursdays from 5pm - 6pm at Sabin house