Interested in joining a group

If you are looking for a group/support not listed please contact Wellness Services.

 

For more information or to register contact Wellness Services
email: Wellnessservices@lawrence.edu
call: (920) 832-6574

Mindfulness Practice

Mindfulness Practice

Check out these great remote resources for mindfulness practice:

 

Sanvello
Sanvello is an evidence-based, mobile care app designed to relieve the symptoms of stress, anxiety, and depression, anywhere, anytime—because symptoms often appear when least expected. It is not a replacement for mental health services, but can provide useful lessons and be used for overall well-being. The app offers daily mood tracking, meditations, a journal, assessments and a community board of hope. This app can be used privately or can be used in addition to mental health services. Lawrence counselors can request access to share information and assign assessments and tools individuals can try. Create an account using your Lawrence e-mail account and receive free access to 100% of the content. Sanvello is provided by funds from the Kaitlin Mahr Library fund.

Calm - Take a Deep Breath
All of the resources on this page are free of charge — please share with anyone who might benefit. Enjoy this curation of content hand-picked to support mental and emotional well-being through this time. Be sure to check back as they will be updating these resources regularly.

Online Mindfulness Series
An online mindfulness series made especially for the Lawrence Community. 

Understanding Self & Others


Contact Wellness Services if interested.

 

Trouble making friends?
Are relationships hard to develop?
Feeling lonely or sad?
Suffering from anxiety?
Disconnected from others?
Worried about how others perceive you?
Struggling with self- esteem?
Difficulty asking for help?

If you answered YES to any of these...
Understanding Self & Others is for you.