Volleyball, badminton, basketball, soccer and pickleball are just a few of the intramural sports Wellness Services offers each term.
Fitness Programs & Services
Find fitness programs and services below. For the complete list of Wellness initiatives, programs, and services, please visit the Initiatives & Programming page.
25-45 minute videos for at home workouts. Workouts use the TRX or weights that you can find at home. Modifications and alternative exercises are provided. 2 new workouts provided each week, so you can pick your favorites.
Healthy Viking Program
Free virtual personal training is available through the wellness center. Our experienced Personal Training intern will create a customized program, just for you! We are here to keep you accountable and help you reach your fitness goals. Omar Ward is our resident intern for the program beginning May 18, 2020.
Contact Erin Buenzli to sign up.
Contact Erin Buenzli at firstname.lastname@example.org for more information!
Lawrence students and employees have the opportunity to receive discounted memberships to the Downtown Appleton YMCA.