Wellness Services is committed to providing opportunities that focus on multiple dimensions of wellness.

Learn about building hours and available facilities.


Activity Classes

Wellness Services offers a variety of fitness activities each term. All activities take place in the Warch Campus Center unless otherwise indicated.

Mondays
TRX: 12:00 - 12:45 p.m. (Wellness center)

Tuesdays
Yoga: 11:15 a.m. - Noon (Campus Center)

Basketball: Noon - 1:00 p.m. (Wellness Center)

Wednesdays
TRX: 12:00 - 12:45 p.m. 
Yoga: 5:00 - 5:45 p.m. (campus center)

Thursdays
Yoga: 11:15 a.m. - Noon    (campus center)         

Basketball: Noon - 1:00 p.m. (Wellness Center)

Tai Chi 5-6pm (wellness center)

Sundays
Yoga: 11:00 - 11:45 a.m. (campus center)
Pick-up Soccer: 1:00 - 3:00 p.m. (Banta Bowl)

Upcoming Wellness Events & Activities


    Intramurals

    Volleyball, badminton, basketball, and pickleball are just a few of the intramural sports Wellness Services offers each term. 


    Fitness Programs & Services

    Find fitness programs and services below. For the complete list of Wellness initiatives, programs, and services, please visit the Initiatives & Programming page. 

    Lawrence Fitness

    25-45 minute videos for at home workouts. Workouts use the TRX or weights that you can find at home. Modifications and alternative exercises are provided. 2 new workouts provided each week, so you can pick your favorites.

    Check out all home workout videos

    Fitness Friends

    Fitness Friends matches Lawrence University students with similar goals, fitness levels and interests so you don't have to work out alone. 

    Sign up for Fitness Friends here

    Healthy Viking Program

    Free virtual personal training is available through the wellness center.  Our experienced Personal Training intern will create a customized program, just for you! We are here to keep you accountable and help you reach your fitness goals. Omar Ward is our resident intern for the program beginning May 18, 2020. 

    Contact Erin Buenzli to sign up.

    Fitbit Rentals

    Contact Erin Buenzli at erin.buenzli@lawrence.edu for more information!

    YMCA Memberships

    Lawrence students and employees have the opportunity to receive discounted memberships to the Downtown Appleton YMCA.