Mindfulness Series | Lawrence University

Wellness Resources

Questions? Contact Erin Buenzli, Assistant Dean of Wellness Services

Lawrence Fitness

25-45 minute videos for at home workouts. Workouts use the TRX or weights that you can find at home. Modifications and alternative exercises are provided. 2 new workouts provided each week, so you can pick your favorites.

Sanvello

Sanvello is an evidence-based, mobile care app designed to relieve the symptoms of stress, anxiety, and depression, anywhere, anytime—because symptoms often appear when least expected. It is not a replacement for mental health services, but can provide useful lessons and be used for overall well-being. The app offers daily mood tracking, meditations, a journal, assessments and a community board of hope. This app can be used privately or can be used in addition to mental health services. Lawrence counselors can request access to share information and assign assessments and tools individuals can try. Create an account using your Lawrence e-mail account and receive free access to 100% of the content. Sanvello is provided by funds from the Kaitlin Mahr Library fund.

Athletic Training Appointments

Have an injury and need an evaluation or rehab or need advice on how to improve strength or stability? E-mail Erin Buenzli for an appointment.

Personal Training Appointments

Free virtual personal training is available through the wellness center. Our experienced Personal Training intern will create a customized program, just for you! Contact Erin Buenzli to sign up.