Tuesdays and Thursdays, Noon-1:00 p.m. (Gymnasium, Year Round)
For more details, email Paul Cohen, Professor of History, at or call him at 920-832-7484.


Saturday 3-5pm afternoon pick-up games. 


TRX is a body weight core stability workout that uses a combination of bodyweight exercises and suspension straps. Mondays and Wednesdays, 12-12:45pm; Wellness Center Multi-Purpose Room 211


Mondays, Wednesdays and Fridays, Noon-1:00 p.m. (Gymnasium, Year Round)
Come and join the fun! For more information, contact Marilyn Mc Glone in Facility Services at or at 920-832-6602.


Yoga-Warch Campus Center

Mondays and Wednesdays 5-5:45 p.m., Tuesdays/Thursdays, 11:15 a.m.-Noon,  (Academic Year), 
Summer Tuesday and Thursdays 12-12:45pm
Classes held in the Warch Campus Center Esch studio unless otherwise noted


Meet 1 on 1 with Kate Harrell, registered dietician, to discuss your personal nutrition goals and strategies. Free 30 minute sessions are held selected Wednesday from 1-4pm. Sign up by contacting Erin Buenzli at

WELLU Massage

WELLU is pleased to offer subsidized full-body therapeutic massage services. Appointments are available for 50 minutes and will take place at the YMCA. Students, staff and faculty may schedule an appointment by contacting Erin Buenzli at or 832-7190 and must pay cash at the appointment.

Due to the popularity of this service, students and employees are limited to one massage per term. The cost for a massage appointment for 2019-2020 is $25.00 for 50 minutes.
Sign up dates: September 16th for fall term, January 6th for winter term, and March 30th for spring term.

The Lawrence community is also eligible for massages at the YMCA at member prices. $42/hour. You do not need to be a member of the YMCA just mention that you are a Lawrence student, staff or faculty when scheduling the appointment. The number to call and schedule is 920-954-7634. There is no limit to this service.

Fit Bit

Ever wonder how many steps you take or how well you sleep.  A Fitbit HR charge is now available at the Wellness Center. Check it out for a full 7 days and get a web report of your activity. Contact Erin Buenzli at erin.

Healthy Viking

Free virtual personal training is available through the wellness center.  Our experienced Personal Training intern will create a customized program, just for you! We are here to keep you accountable and help you reach your fitness goals. Madee Holtz is our resident intern for the program beginning May 18th, 2020.  Contact Erin Buenzli to sign up.