Let's Rock Cancer 2014

Fit Bit

Ever wonder how many steps you take or how well you sleep.  A Fitbit HR charge is now available at the Wellness Center. Check it out for a full 7 days and get a web report of your activity. Contact Erin Buenzli at erin. buenzli@lawrence.edu

Fall Fitness Opportunities

We hope you can enjoy these fun activities on campus this fall

Come join us this for the following fitness classes starting September 12th:

  • TRX-Mondays and Wednesdays 12-12:45 pm-Wellness Center
  • Yoga-Mondays and Wednesdays 5-5:45pm Warch Campus Center
  • Yoga-Tuesdays and Thursday 11:15 am-noon-Warch Campus Center

Ways to get fit at work

Get Active at Work

Office Yoga Poses-Try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized.

Fit While You Sit-These office exercises are a great way to keep you moving your body right at your desk.

Massage Opportunities

Full-Body Therapeutic Massage

 Available each term in partnership with the YMCA. Each student staff and faculty are eligible for one discounted massage a term.

The cost is $20 for 60 minutes.  Students, staff and faculty may schedule an appointment by contacting Erin Buenzli at erin.buenzli@lawrence.edu or 832-7190 and must pay cash at the appointment. Term I sign up starts September 1st, Term II sign up January 3rd and Term 3 March 27th.

Assist

Click this link: Assist ERC for the February/March work/life balance newsletter!

This issue highlights:
·  Lowering Your Risk of Heart Disease
·  Making Housework Manageable
·  Looking at Happiness as a Choice

For additional resources to help you achieve a healthy balance in life, visit www.AssistERC.com, and
     - Click on “Work/Life Resources” at the top of the page
     - Click on the “Work/Life Services” link
     - Click on the “REGISTER” button toward the right side of the screen
     - Create your unique UserName and Password, using Company Code: LAWRENCE

In addition to these resources, confidential counseling services through ASSIST ERC are available to you at no cost 24/7 by calling 1-800-222-8590.

Sunday, April 22, 2018

  • Taijutsu
    5:30pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Weekly meeting of the LU Taijutsu club, a teaching and learning martial arts organization.
  • Intramural 5v5 Basketball
    7:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    League play for Intramural basketball

Monday, April 23, 2018

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight fitness training
  • Volleyball/ Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Volleyball and Pickleball games open to all Lawrence community members
  • Yoga
    5:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Practice yoga to increase strength, flexibility and resilience
  • Melee Dance Troupe Practice
    7:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Melee will be rehearsing for the Spring show.

Tuesday, April 24, 2018

  • Yoga
    11:15am Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Improve your focus and energy
  • Noon Basketball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Basketball
  • Badminton Intramural league play
    8:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    League play
  • Ping Pong Tournament
    8:00pm Warch Campus Center 226 - Mead Witter Room
    Ping pong tournament single elimination tournament sponsored by WELLU

Wednesday, April 25, 2018

  • Volleyball/ Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Volleyball and Pickleball games open to all Lawrence community members
  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight fitness training
  • Yoga
    5:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Practice yoga to increase strength, flexibility and resilience
  • Taijutsu
    7:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Weekly meeting of the LU Taijutsu club, a teaching and learning martial arts organization.
  • Intramural Soccer
    7:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    League Play

Thursday, April 26, 2018

  • Yoga
    11:15am Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Improve your focus and energy
  • Noon Basketball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Basketball
  • Beginning Yoga class
    12:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Learn basic poses with guided instruction
  • WELLU Pet Therapy
    7:00pm Warch Campus Center 320 - Gallery
    The wellness department invites you to interact with Revere and his handler Elsa. Revere is a 3 year sold golden retriever that loves humans
  • Intramural Volleyball
    8:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    League play

Friday, April 27, 2018

  • Volleyball/ Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Volleyball and Pickleball games open to all Lawrence community members

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