SANVELLO WELLNESS APP  


What is Sanvello?
Sanvello is an evidence-based, mobile care app designed to relieve the symptoms of stress, anxiety, and depression, anywhere, anytime—because symptoms often appear when least expected. It is not a replacement for mental health services, but can provide useful lessons and be used for overall well-being. The app offers daily mood tracking, meditations, a journal, assessments and a community board of hope. This app can be used privately or can be used in addition to mental health services. Counselors can request access to share information and assign assessments and tools individuals can try. Lawrence’s specific, emergency resources are also listed within the app for those in need of quick and easy access.

Create an account using your Lawrence e-mail account and receive free access to 100% of the content. Sanvello is provided by funds from the Kaitlyn Mahr Library fund.

Wellness Services

Balance is key to your success at Lawrence University, and you'll find many wellness services on campus to help you find that balance.  Wellness Services is an integrated department including Health, Counseling, Wellness education, and prevention programming with fitness and Recreation. Our collaboration helps us to support the whole student. We are located in the Wellness Building on the 2nd level.

About the Wellness Center

The wellness center is open seven days a week, providing more than 100 hours of access. 

The facility offers a cardiovascular exercise room and a weight room, racquetball courts, a gymnasium with an elevated, four-lane jogging track, Olympic-size swimming pool and a relaxing mindspa. Students, faculty and staff participate in activities such as volleyball, basketball, intramurals, TRX, yoga, Taijutsu, badminton, pickleball, water polo and more!

Daily Hours

  1. Nov 14
    6:30 AM - 11:00 PM
  2. Nov 14
    11:15 AM - 1:15 PM
  3. Nov 14
    4:00 PM - 6:30 PM


Thursday, November 14, 2019

  • National Institute of Health - All of Us
    8:00am Warch Campus Center 226 - Mead Witter Room
    Genetic testing that pays you $25. The NIH-All of Us Research Program is a historic effort to gather data from one million or more people living in the United States to accelerate research and improve health. By taking into account individual differences in lifestyle, environment, and biology, researchers will uncover paths toward delivering precision medicine.
  • Yoga
    11:15am Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Body and mind meditation. Move, breathe, be
  • Pet Therapy
    6:30pm Warch Campus Center 320 - Gallery
    Meet Revere Lawrence's golden retriever therapy dog and his handler Elsa.

Friday, November 15, 2019

  • Volleyball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Come play volleyball with staff and students. All levels of skill welcome.
  • LU PEP RALLY
    7:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    The Cheerleader Team is hosting a school wide pep rally! This pep rally is meant to foster a sense of school spirit, celebrate LU sports, and get Lawrentians excited about attending games. Hopefully, this grows into something that our community will appreciate and continue in the coming years!

Monday, November 18, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Get a great body weight strength workout that is matched to all levels of ability and experience.
  • Volleyball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Come play volleyball with staff and students. All levels of skill welcome.
  • Yoga
    5:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Body and mind meditation. Move, breathe, be

Tuesday, November 19, 2019

  • Yoga
    11:15am Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Body and mind meditation. Move, breathe, be

Wednesday, November 20, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Get a great body weight strength workout that is matched to all levels of ability and experience.
  • Volleyball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Come play volleyball with staff and students. All levels of skill welcome.
  • Yoga
    5:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Body and mind meditation. Move, breathe, be