SANVELLO WELLNESS APP  


What is Sanvello?
Sanvello is an evidence-based, mobile care app designed to relieve the symptoms of stress, anxiety, and depression, anywhere, anytime—because symptoms often appear when least expected. It is not a replacement for mental health services, but can provide useful lessons and be used for overall well-being. The app offers daily mood tracking, meditations, a journal, assessments and a community board of hope. This app can be used privately or can be used in addition to mental health services. Counselors can request access to share information and assign assessments and tools individuals can try. Lawrence’s specific, emergency resources are also listed within the app for those in need of quick and easy access.

Create an account using your Lawrence e-mail account and receive free access to 100% of the content. Sanvello is provided by funds from the Kaitlin Mahr Library fund.

Wellness Services

Balance is key to your success at Lawrence University, and you'll find many wellness services on campus to help you find that balance.  Wellness Services is an integrated department including Health, Counseling, Wellness education, and prevention programming with fitness and Recreation. Our collaboration helps us to support the whole student. We are located in the Wellness Building on the 2nd level.

About the Wellness Center

The wellness center is open seven days a week, providing more than 100 hours of access. 

The facility offers a cardiovascular exercise room and a weight room, racquetball courts, a gymnasium with an elevated, four-lane jogging track, Olympic-size swimming pool and a relaxing mindspa. Students, faculty and staff participate in activities such as volleyball, basketball, intramurals, TRX, yoga, Taijutsu, badminton, pickleball, water polo and more!

Daily Hours

  1. Feb 20
    6:30 AM - 11:00 PM
  2. Feb 20
    11:15 AM - 1:15 PM


Thursday, February 20, 2020

  • Yoga
    11:15am Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Focus on strength and flexibility of your body and mind. All levels of experience welcome
  • Open Gym Basketball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Pick up Basketball games. Open to everyone.
  • Intramural Badminton
    8:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    League and open play. Everyone is welcome. Come and play

Friday, February 21, 2020

  • Volleyball/Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Open pickup volleyball. All levels of experience are welcome.

Sunday, February 23, 2020

  • LU Taijutsu
    5:30pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Standard LU Taijutsu meeting

Monday, February 24, 2020

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Join us for a well balanced body weight workout that is accessible to all levels of fitness
  • Volleyball/Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Open pickup volleyball. All levels of experience are welcome.
  • Yoga
    5:00pm Warch Campus Center 225 - Esch Hurvis Room (Hurvis)
    Focus on strength and flexibility of your body and mind. All levels of experience welcome

Tuesday, February 25, 2020

  • Yoga
    11:15am Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Focus on strength and flexibility of your body and mind. All levels of experience welcome
  • Open Gym Basketball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Pick up Basketball games. Open to everyone.
  • Intramural Volleyball
    7:30pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    League Play. Come and check it out

Wednesday, February 26, 2020

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Join us for a well balanced body weight workout that is accessible to all levels of fitness
  • Volleyball/Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Open pickup volleyball. All levels of experience are welcome.
  • Yoga
    5:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Focus on strength and flexibility of your body and mind. All levels of experience welcome
  • Intramural Soccer
    7:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    League Play