Wellness Resources

Questions? Contact Erin Buenzli, Director of Wellness and Recreation

Lawrence Fitness

25-45 minute videos for at home workouts. Workouts use the TRX or weights that you can find at home. Modifications and alternative exercises are provided. 2 new workouts provided each week, so you can pick your favorites.


Sanvello is an evidence-based, mobile care app designed to relieve the symptoms of stress, anxiety, and depression, anywhere, anytime—because symptoms often appear when least expected. It is not a replacement for mental health services, but can provide useful lessons and be used for overall well-being. The app offers daily mood tracking, meditations, a journal, assessments and a community board of hope. This app can be used privately or can be used in addition to mental health services. Lawrence counselors can request access to share information and assign assessments and tools individuals can try. Create an account using your Lawrence e-mail account and receive free access to 100% of the content. Sanvello is provided by funds from the Kaitlin Mahr Library fund.

Personal & Behavioral Risk Factor Guidance

We all have a personal responsibility to decrease the risk of transmission of the disease and understanding what activities involve more risk is part of your decision. No matter what the activity we encourage you to take as many safety precautions as you can.

Mayo Clinic Risk Stratification

It is also necessary to understand your own personal risk for developing more serious health complications from the virus. Mayo clinic has developed this guide to understanding your risk. As research  and understanding of the virus develops we will update this document.

Virtual Athletic Training Appointments

Have an injury or need advice on how to improve strength or stability? E-mail Erin Buenzli for an appointment.

Virtual Personal Training Appointments

Free virtual personal training is available through the wellness center.  Our experienced Personal Training intern will create a customized program, just for you! We are here to keep you accountable and help you reach your fitness goals. Madee Holtz is our resident intern for the program beginning May 18th, 2020.  Contact Erin Buenzli to sign up.