Remote Wellness Resources

Questions? Contact Erin Buenzli, Director of Wellness and Recreation

Lawrence Fitness

25-45 minute videos for at home workouts. Workouts use the TRX or weights that you can find at home. Modifications and alternative exercises are provided. 2 new workouts provided each week, so you can pick your favorites.

Down Dog

The highest-rated yoga app on Android and iOS, delivering a studio-like yoga experience and a new sequence every time you practice. They have made all of their apps completely free until July 1st for all students and teachers (K-12 and college) so that they can have access to wellness at home through the end of the semester.

Simply Yoga (Apple Device) (Android Device)

It contains 20, 40, or 60-minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along.

Yoga with Adriene

Browse the library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you're brand-new to yoga, check out Adriene's Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy and healthy yoga practice. If you're ready to work up a sweat, try Total Body Yoga.

Sanvello

Sanvello is an evidence-based, mobile care app designed to relieve the symptoms of stress, anxiety, and depression, anywhere, anytime—because symptoms often appear when least expected. It is not a replacement for mental health services, but can provide useful lessons and be used for overall well-being. The app offers daily mood tracking, meditations, a journal, assessments and a community board of hope. This app can be used privately or can be used in addition to mental health services. Lawrence counselors can request access to share information and assign assessments and tools individuals can try. Create an account using your Lawrence e-mail account and receive free access to 100% of the content. Sanvello is provided by funds from the Kaitlin Mahr Library fund.

Calm - Take a Deep Breath

All of the resources on this page are free of charge — please share with anyone who might benefit. Enjoy this curation of content hand-picked to support mental and emotional well-being through this time. Be sure to check back as they will be updating these resources regularly.

Fitness Blender

Created to help users live a better, happier, healthier life. Fitness Blender believes fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That's why Fitness Blender offers hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health, nutrition, and fitness information.

Peloton Digital

Utilize the Peloton App for on-demand content for 90 Days. As daily routines continue to change, Peloton wants you to have access to their full library of classes. Take a mix of yoga, meditation, strength, cycling, running and more. They will remind you three days before your trial ends so you won't be accidentally billed, and you can cancel anytime.

LES MILLS On Demand

LES MILLS On Demand gives you the best, authentic Les Mills workouts anywhere, anytime, on almost any device. They have customized the workouts they teach in health clubs and made them available as online videos. Many of the workouts are only 20-30 minutes and are just as challenging and rewarding as going to the gym. In addition, LES MILLS On Demand provides workout schedules customized to any level of fitness.

REI Hiking Project

Hiking Project is your comprehensive guide to the best hikes near you, wherever you are. With the thoroughness of a printed map, they offer full GPS route info, elevation profiles, interactive features, photos, and more. Like a guidebook, they suggest the best featured hikes to explore—either near your current location or in an area you search for. Local experts show you the highlights, challenging features, and insights you need to plan a great day on the trails.

WIRSA - Run with Rec

Join recreation departments throughout Wisconsin by staying active, connecting virtually, and running together. 

Virtual Athletic Training Appointments

Have an injury or need advice on how to improve strength or stability? E-mail Erin Buenzli for an appointment.

Virtual Personal Training Appointments

Free virtual personal training is available through the wellness center.  Our experienced Personal Training intern will create a customized program, just for you! We are here to keep you accountable and help you reach your fitness goals. Madee Holtz is our resident intern for the program beginning May 18th, 2020.  Contact Erin Buenzli to sign up.