Developing sleep hygiene for yourself and for future patient care.
Do you wonder how best to wind down before sleeping? What constitutes ‘good sleep’? Why do we even need sleep? What tricks have you found work for you? Erin Buenzli, Asst. Dean of Wellness Services, and Chunyue Teng, Asst. Professor of Neuroscience, will describe what our brains are doing during sleep and how we all can help ourselves truly rest while we sleep.
