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SUMMARY:Supporting Wellness: The need for sleep and\, winding down.
DESCRIPTION:Developing sleep hygiene for yourself and for future patient care. \nDo you wonder how best to wind down before sleeping? What constitutes ‘good sleep’? Why do we even need sleep? What tricks have you found work for you? Erin Buenzli\, Asst. Dean of Wellness Services\, and Chunyue Teng\, Asst. Professor of Neuroscience\, will describe what our brains are doing during sleep and how we all can help ourselves truly rest while we sleep.
URL:https://www.lawrence.edu/event/supporting-wellness-the-need-for-sleep-and-winding-down/
LOCATION:Fox Commons – Pre-Health Commons
CATEGORIES:Lectures and Speakers
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