WELLU-Wellness Initiatives

Ever wonder how many steps you take or how well you sleep.  A Fitbit HR charge is now available at the Wellness Center. Check it out for a full 7 days and get a web report of your activity. Contact Erin Buenzli at erin. buenzli@lawrence.edu

We hope you can enjoy these fun activities on campus this fall

Come join us this for the following fitness classes starting September 12th:

• TRX-Mondays and Wednesdays 12-12:45 pm-Wellness Center
• Yoga-Mondays and Wednesdays 5-5:45pm Warch Campus Center
• Yoga-Tuesdays and Thursday 11:15 am-noon-Warch Campus Center

Get Active at Work

Office Yoga Poses-Try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized.

Fit While You Sit-These office exercises are a great way to keep you moving your body right at your desk.

Full-Body Therapeutic Massage

 Available each term in partnership with the YMCA. Each student staff and faculty are eligible for one discounted massage a term.

The cost is $20 for 60 minutes.  Students, staff and faculty may schedule an appointment by contacting Erin Buenzli at erin.buenzli@lawrence.edu or 832-7190 and must pay cash at the appointment. Term I sign up starts September 1st, Term II sign up January 3rd and Term 3 March 27th.

Click this link: Assist ERC for the February/March work/life balance newsletter!

This issue highlights:
·  Lowering Your Risk of Heart Disease
·  Making Housework Manageable
·  Looking at Happiness as a Choice

For additional resources to help you achieve a healthy balance in life, visit www.AssistERC.com, and
     - Click on “Work/Life Resources” at the top of the page
     - Click on the “Work/Life Services” link
     - Click on the “REGISTER” button toward the right side of the screen
     - Create your unique UserName and Password, using Company Code: LAWRENCE

In addition to these resources, confidential counseling services through ASSIST ERC are available to you at no cost 24/7 by calling 1-800-222-8590.