Fit Bit
Ever wonder how many steps you take or how well you sleep. A Fitbit HR charge is now available at the Wellness Center. Check it out for a full 7 days and get a web report of your activity. Contact Erin Buenzli at erin. buenzli@lawrence.edu
Ever wonder how many steps you take or how well you sleep. A Fitbit HR charge is now available at the Wellness Center. Check it out for a full 7 days and get a web report of your activity. Contact Erin Buenzli at erin. buenzli@lawrence.edu
We hope you can enjoy these fun activities on campus this fall
Come join us this for the following fitness classes starting September 12th:
Office Yoga Poses-Try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized.
Fit While You Sit-These office exercises are a great way to keep you moving your body right at your desk.
Full-Body Therapeutic Massage
Available each term in partnership with the YMCA. Each student staff and faculty are eligible for one discounted massage a term.
The cost is $20 for 60 minutes. Students, staff and faculty may schedule an appointment by contacting Erin Buenzli at erin.buenzli@lawrence.edu or 832-7190 and must pay cash at the appointment. Term I sign up starts September 1st, Term II sign up January 3rd and Term 3 March 27th.
Click this link: Assist ERC for the February/March work/life balance newsletter!
This issue highlights:
· Lowering Your Risk of Heart Disease
· Making Housework Manageable
· Looking at Happiness as a Choice
For additional resources to help you achieve a healthy balance in life, visit www.AssistERC.com, and
- Click on “Work/Life Resources” at the top of the page
- Click on the “Work/Life Services” link
- Click on the “REGISTER” button toward the right side of the screen
- Create your unique UserName and Password, using Company Code: LAWRENCE
In addition to these resources, confidential counseling services through ASSIST ERC are available to you at no cost 24/7 by calling 1-800-222-8590.