ON THE MOVE

12 Week Wellness Challenge that encourages more physical activity and wellness habits throughout the day. Challenge starts April 8th.

Boost your mood, reduce your stress, and become more active! You can be eligible for great rewards and prizes!
If you sign up between now and March 29th you will be entered for a chance to win a fitness tracker or gift basket from the Healthy Vikings Program
Easy sign-up, tracking online, syncing fitness tracker and support on another!

Register at https://onthemovechallenge.welcoa.org/register/LUMoves
For questions about signing up email erin.buenzli@lawrence.edu

Wellness Services

Balance is key to your success at Lawrence University, and you'll find many wellness services on campus to help you find that balance.  Wellness Services is an integrated department including Health, Counseling, Wellness education, and prevention programming with fitness and Recreation. Our collaboration helps us to support the whole student. We are located in the Wellness Building on the 2nd level.

About the Wellness Center

The wellness center is open seven days a week, providing more than 100 hours of access. 

The facility offers a cardiovascular exercise room and a weight room, racquetball courts, a gymnasium with an elevated, four-lane jogging track, Olympic-size swimming pool and a relaxing mindspa. Students, faculty and staff participate in activities such as volleyball, basketball, intramurals, TRX, yoga, Taijutsu, badminton, pickleball, water polo and more!

Daily Hours

  1. Jun 20
    7:00 AM - 7:00 PM
  2. Jun 20
    8:00 AM - 2:00 PM
Wellness Services

UPDATES

 

On The Move

12 Week Wellness Challenge that encourages more physical activity and wellness habits throughout the day. Challenge starts April 8th.

Register Click Here 
For questions about signing up email erin.buenzli@lawrence.edu
 

Online Mindfulness Series

An online mindfulness series made especially for the Lawrence Community. Check back often for new recordings  

Counseling groups
for Spring 2019
Registration by April 12 

 

 


Thursday, June 20, 2019

  • Outdoor Yoga
    5:30pm Outside 032A - Ormsby Lake
    A collaboration with the YMCA to offer summer yoga. Meet by the rock

Monday, June 24, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight circuit training class. Open to all abilities because you go at your own pace.

Tuesday, June 25, 2019

  • Yoga
    12:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Nourish your ind, body, and spirit

Wednesday, June 26, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight circuit training class. Open to all abilities because you go at your own pace.

Thursday, June 27, 2019

  • Yoga
    12:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Nourish your ind, body, and spirit
  • Outdoor Yoga
    5:30pm Outside 032A - Ormsby Lake
    A collaboration with the YMCA to offer summer yoga. Meet by the rock

Monday, July 8, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight circuit training class. Open to all abilities because you go at your own pace.

Wednesday, July 10, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight circuit training class. Open to all abilities because you go at your own pace.

Thursday, July 11, 2019

  • Outdoor Yoga
    5:30pm Outside 032A - Ormsby Lake
    A collaboration with the YMCA to offer summer yoga. Meet by the rock

Monday, July 15, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight circuit training class. Open to all abilities because you go at your own pace.