ON THE MOVE

12 Week Wellness Challenge that encourages more physical activity and wellness habits throughout the day. Challenge starts April 8th.

Boost your mood, reduce your stress, and become more active! You can be eligible for great rewards and prizes!
If you sign up between now and March 29th you will be entered for a chance to win a fitness tracker or gift basket from the Healthy Vikings Program
Easy sign-up, tracking online, syncing fitness tracker and support on another!

Register at https://onthemovechallenge.welcoa.org/register/LUMoves
For questions about signing up email erin.buenzli@lawrence.edu

Wellness Services

Balance is key to your success at Lawrence University, and you'll find many wellness services on campus to help you find that balance.  Wellness Services is an integrated department including Health, Counseling, Wellness education, and prevention programming with fitness and Recreation. Our collaboration helps us to support the whole student. We are located in the Wellness Building on the 2nd level.

About the Wellness Center

The wellness center is open seven days a week, providing more than 100 hours of access. 

The facility offers a cardiovascular exercise room and a weight room, racquetball courts, a gymnasium with an elevated, four-lane jogging track, Olympic-size swimming pool and a relaxing mindspa. Students, faculty and staff participate in activities such as volleyball, basketball, intramurals, TRX, yoga, Taijutsu, badminton, pickleball, water polo and more!

Daily Hours

  1. Apr 20
    10:30 AM - 12:30 PM
  2. Apr 20
    9:00 PM - 10:00 PM
Wellness Services

UPDATES

 

On The Move

12 Week Wellness Challenge that encourages more physical activity and wellness habits throughout the day. Challenge starts April 8th.

Register Click Here 
For questions about signing up email erin.buenzli@lawrence.edu
 

Online Mindfulness Series

An online mindfulness series made especially for the Lawrence Community. Check back often for new recordings  

Counseling groups
for Spring 2019
Registration by April 12 

 

 


Saturday, April 20, 2019

  • Cheerleading Practice
    2:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    The Lawrence University Cheerleading Team is a new team on campus and we will be having our first practice on Saturday 4/20. This practice will consist of learning cheers, stunts, jumps, and tumbling.

Monday, April 22, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Join us for a body weight workout that is open to all fitness levels
  • Yoga
    5:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Yoga open to all ability levels. Come see if yoga can be part of your wellness plan.

Tuesday, April 23, 2019

Wednesday, April 24, 2019

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Join us for a body weight workout that is open to all fitness levels
  • Yoga
    5:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Yoga open to all ability levels. Come see if yoga can be part of your wellness plan.
  • Intramural Soccer
    7:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Intramural league play.

Thursday, April 25, 2019

  • WELLU Pet Therapy
    7:00pm Warch Campus Center 320 - Gallery
    Hang out with Revere, a sweet golden retriever, and his handler Elsa. Pet therapy is proven to reduce stress.
  • Volleyball Intramural League
    8:01pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Intramural league play

Saturday, April 27, 2019

  • Hunt your way to Breakfast
    7:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Take part in an amazing scavenger hunt and compete for prizes. Followed by a late night breakfast at 8pm. You do not need to scavenge for to enjoy the food.

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