This camp will teach the basics of Shot and Discus. As a bonus you will also get to hold and learn the very basics of college implements of the hammer throw and the javelin throw. You will get time in the shot and disc circle along with assessment from our college coaches. In order to throw farther you also need to be stronger and more explosive, and the last segment of our camp you will spend an hour learning about Olympic weight lifting and how to effectively train for throws.
Our Distance/Cross Country sessions will be two parts: 1 part education and 1 part group interval workout on the track. We begin each session lecturing on a number of different topics such as: Nutrition, Training Theory, Goal Setting, Injury Management/Strength Training, and Mental Preparation for Competition. Workouts will be based around the abilities of the individuals and we will group runners with similar PRs together to make for great training groups. We will wrap up each workout with a session of core work and stretching.