Emotional Wellbeing Skills Group

Emotional Wellbeing Skills Group
Tuesdays from 11:00am-12:
30pm, Weeks 4-9

The Emotional Wellbeing Skills Group is designed to help students understand and change interpersonal, emotional, behavioral, and cognitive patterns that can result in unhappiness and distress.

Benefits of participation may include:
• Heightened self-awareness
• Improved self-regulation skills
• Increased resiliency
• Enhanced social connectedness

Registration required by September 28.
For more information or to register contact
Kate Bellingar, kaitlyn.m.bellingar@lawrence.edu or
Krystal Light, krystal.e.light@lawrence.edu.

Mindfulness Series

Mindfulness Series

2018 Fall
Meet for three weekly sessions to learn:
  • The benefits of being mindful
  • How to practice Mindfulness Meditation
  • Coping with barriers to mindfulness
  • Developing an ongoing mindfulness practice to improve self care

Registration required by September 21st.
Call Wellness Services at 920-832-6574 or email wellness@lawrence.edu to register.

International Discussion Series

Coming 2019 Winter Term
At the International House
Everyone is Welcome!

Each session will cover the topic with a Q & A discussion to follow
•Have informal discussion about a variety of topics
•Make friends
•Build relationship
•Get support on common challenges
•Celebrate your strength and resilience
•Learn from each other

Unpacking reverse culture shock and return to Appleton
Managing Homesickness and loneliness
Academic Experiences
Cultural Identity and Cultural Adjustment
Self-care and Stress Management
Traditions and Holidays
Career, job and Immigration Stress
Managing Home and family

Student Grief Support

Student Grief Support
Wednesdays October 3, 10, 17, 24 and 31 from 9 am to 10 am

Please join us to:
• Learn coping skills for your grief journey
• Process your unique experience of loss
• Obtain resources from Wellness Services counselors for your ongoing healing

Please pre-register by emailing wellnessservices@lawrence.edu or calling 920-832-6574


Join for:
Support and Listening

People of Color EMPOWERMENT Circle

This is a space for students of color to connect and build community on campus. The purpose is to allow healing and foster empowerment. This discussion-based series is meant to celebrate and explore identities while strengthening skills necessary to thrive at Lawrence University.

2018 Fall Term Dates and Times

September 27th 11am-12pm
Topic: Microaggressions and strategies to cope
October 18th 11am-12pm
Topic: Transitions as roles shift and change from adult to child and back
Location Memorial 106

For more information, please contact:
Katie Huskey - katie.huskey@lawrence.edu
Krystal Light - Krystal.e.light@lawrence.edu

Understanding Self & Others

Trouble making friends?
Are relationships hard to develop?
Feeling lonely or sad?
Suffering from anxiety?
Disconnected from others?
Worried about how others perceive you?
Struggling with self- esteem?
Difficulty asking for help?

If you answered YES to any of these...
Understanding Self & Others is for you.

Fall Term WK4- WK5
Wednesdays 4 - 5pm

For information or to schedule a registration appointment, contact
Yoly Anderson with Wellness Services
Wellnessservices@lawrence.edu or (920) 832-6574

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