2018 Fall Term, Week 2-Week9
Thursdays, time TBD
In this 8-week supportive, Mindfulness-based, educational group you will learn practical, empowering skills to better tolerate distress and manage intense emotions that often can cause problems in daily living and/or relationships. You can learn to lessen the intensity of your feeling, balance emotion with rational thinking, and effectively respond to distress. This group is structured as a class or workshop. Group time will be focused on teaching and practicing skills rather than on open discussion. Members’ problems will be seen as opportunities for learning and practicing skills.