Let's Rock Cancer 2014

Fit Bit

Ever wonder how many steps you take or how well you sleep.  A Fitbit HR charge is now available at the Wellness Center. Check it out for a full 7 days and get a web report of your activity. Contact Erin Buenzli at erin. buenzli@lawrence.edu

Fall Fitness Opportunities

We hope you can enjoy these fun activities on campus this fall

Come join us this for the following fitness classes starting September 12th:

  • TRX-Mondays and Wednesdays 12-12:45 pm-Wellness Center
  • Yoga-Mondays and Wednesdays 5-5:45pm Warch Campus Center
  • Yoga-Tuesdays and Thursday 11:15 am-noon-Warch Campus Center

Ways to get fit at work

Get Active at Work

Office Yoga Poses-Try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized.

Fit While You Sit-These office exercises are a great way to keep you moving your body right at your desk.

Massage Opportunities

Full-Body Therapeutic Massage

 Available each term in partnership with the YMCA. Each student staff and faculty are eligible for one discounted massage a term.

The cost is $20 for 60 minutes.  Students, staff and faculty may schedule an appointment by contacting Erin Buenzli at erin.buenzli@lawrence.edu or 832-7190 and must pay cash at the appointment. Term I sign up starts September 1st, Term II sign up January 3rd and Term 3 March 27th.

Assist

Click this link: Assist ERC for the February/March work/life balance newsletter!

This issue highlights:
·  Lowering Your Risk of Heart Disease
·  Making Housework Manageable
·  Looking at Happiness as a Choice

For additional resources to help you achieve a healthy balance in life, visit www.AssistERC.com, and
     - Click on “Work/Life Resources” at the top of the page
     - Click on the “Work/Life Services” link
     - Click on the “REGISTER” button toward the right side of the screen
     - Create your unique UserName and Password, using Company Code: LAWRENCE

In addition to these resources, confidential counseling services through ASSIST ERC are available to you at no cost 24/7 by calling 1-800-222-8590.

The Well Workplace Award:

1. Integrates health promotion into the way Lawrence University does business by weaving healthy lifestyles into the fabric of our culture using WELCOA's "Seven C's" approach.
2. Validates our health promotion efforts. All Well Workplaces applications are reviewed by a prestigious group of health promotion professionals, dedicated to improved health and well-being on a national level.
3. Communicates our vision for the future. The commitment to achieving WELCOA’s Well Workplace award shows that we have placed employee wellness as an integral part of our core vision and mission.
4. Demonstrates that we are dedicated to improving the health and well-being of our faculty and staff, making quality of life a top priority.

Monday, February 19, 2018

  • Yoga
    5:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Take care of yourself and practice yoga to improve resilience and well-being
  • Melee Spring Show Rehearsals
    7:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Melee Dance Troupe will be preparing for the Spring Show.

Tuesday, February 20, 2018

  • Yoga
    11:15am Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Take care of yourself and practice yoga to improve resilience and well-being
  • Noon Basketball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Basketball
  • Badminton Tournament
    8:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    2v2 Intramural badminton tournament. Sign up at http://www.lawrence.edu/students/wellness/intramurals/special-events-registration-/node/13518

Wednesday, February 21, 2018

  • Volleyball/ Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Volleyball and Pickleball games open to all Lawrence community members
  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight fitness training
  • Yoga
    5:00pm Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Take care of yourself and practice yoga to improve resilience and well-being
  • Taijutsu
    7:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    A meeting of the LU Taijutsu Club, where we develop our martial arts skills in a safe, educational, and fun environment. Open to all skill levels, especially beginners.
  • Intramural Soccer
    7:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Intramural league soccer

Thursday, February 22, 2018

  • Yoga
    11:15am Warch Campus Center 224 - Esch Hurvis Studio (Esch)
    Take care of yourself and practice yoga to improve resilience and well-being
  • Noon Basketball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Basketball
  • WELLU Pet Therapy
    7:00pm Warch Campus Center 320 - Gallery
    Meet Revere a one year old golden retriever. Pets can reduce anxiety and release endorphins that produce happiness and calm.
  • Melee Spring Show Rehearsals
    8:01pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Melee Dance Troupe will be rehearsing for the Spring Show.

Friday, February 23, 2018

  • Volleyball/ Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Volleyball and Pickleball games open to all Lawrence community members
  • Ballet LU Intermediate class
    7:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Open to anyone to knows some ballet vocabulary and has some dance experience.

Saturday, February 24, 2018

  • Ballet LU Beginner Class
    5:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Ballet LU Beginner Class. Open to students of all experiences.

Sunday, February 25, 2018

  • Taijutsu
    5:30pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    A meeting of the LU Taijutsu Club, where we develop our martial arts skills in a safe, educational, and fun environment. Open to all skill levels, especially beginners.
  • Intramural Basketball
    7:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    League play 5x5 basketball

Monday, February 26, 2018

  • TRX
    12:00pm Buchanan Kiewit Wellness Ctr 211 - Multipurpose Room
    Body weight fitness training
  • Volleyball/ Pickleball
    12:00pm Buchanan Kiewit Wellness Ctr GYM - Gymnasium
    Volleyball and Pickleball games open to all Lawrence community members

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