Yoga

Weekdays Monday-Thursday
Times Vary
Warch Campus Center

Sometimes practiced in the Center's Meditation Room by individuals, Yoga is also offered in additional locations such as the Wellness Center or the Warch Campus Center as a group setting led by a trained instructor. Allow yourself to breath, stretch, pose, instill quiet, and relax. 

Tai Chi

Mondays
4:15pm
Check the LU calendar for locations
Energy work and practice can be found in this moving meditation led by Dean Linda Morgan-Clement.  Improve your balance, circulation, and alignment. Learn to let your energy work for you as you approach a serene inner place.  

Open Movement Jams

Select Sundays
5pm

Warch Campus Center - Esch Hurvis Studio
Join in partnership with Lawrence professor Margaret Paek and the ensemble who gather to practice letting your body be an instrument of your spirit.  Make a noise, sing, move, play an instrument....YOU decide how you want to participate in a jam space.  Open movement encourages confidence, embraces creativity, and enables self discovery. 

Deep Listening

Join the Lawrence deep listening community and learn how to deeply experience the world through the art of listening—through sound, through movement, through memory.

Deep Listening is a contemplative practice of hearing in which we are fully present with what is happening in the moment without trying to control or judge it.  It stimulates collaborative thinking. We let go of our inner clamoring and our usual assumptions and listen with respect for precisely what is being heard. No experience needed. Come listen.

Open Meditation

Wednesdays during term
430-5pm
At the Center for SRL

The Meditation room will be available on Wednesdays between 4:30 - 5 pm for anyone who would like to join others to create or follow a practice of sitting meditation.  This weekly meditation session is open to students, faculty, and staff. No need to stay for the duration; come and go as your schedule allows. 
The Meditation Room is a reservable space and also available for drop in usage. 

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