Your Healthy Lifestyle: Stress Busters | Nov 16

Your Healthy Lifestyle: Stress Busters
November 16th from 12:00pm – 1:00pm
Explore the newest research, learn what experts are saying about the impact of stress on the body and the newest techniques to manage stress.

Resiliency Today: Managing Strong Emotions | Nov 5

Resiliency Today: Managing Strong Emotions
November 5th from 12:00 – 1:00pm
Go beyond identifying emotions and learn state-of-the art techniques and real strategies to help stay cool when in the grip of strong emotions.

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