Fit Bit

Ever wonder how many steps you take or how well you sleep.  A Fitbit HR charge is now available at the Wellness Center. Check it out for a full 7 days and get a web report of your activity. Contact Erin Buenzli at erin.


Healthy Viking

Free personal training is available through the wellness center.  Our educated, certified and experienced Personal Training intern will create a customized program, just for you! We are here to keep you accountable and help you reach your fitness goals. Matthew Cheaney is our resident intern for the program.  Contact Erin Buenzli to sign up today.


Tuesdays and Thursdays, Noon-1:00 p.m. (Gymnasium, Year Round)
For more details, email Paul Cohen, Professor of History, at or call him at 920-832-7484.

Boot Camp

Group Exercise Class Format:  Cardio Segment, Strength Circuit, Core/Stability Training, and Flexibility.  Begins January 5; Tuesdays/Thursdays 7:30-8:30 pm; Wellness Center Multipurpose Room 211


WELLU is pleased to offer subsidized full-body therapeutic massage services. Appointments are available for 60 minutes and will be held on campus and at the YMCA. Students, staff and faculty may schedule an appointment by contacting Erin Buenzli at or 832-7190 and must pay cash at the appointment.

Due to the popularity of this service, clients are limited to one massage per term. The cost for a massage appointment for 2015-2016 is $20.00 for 60 minutes.
Sign up dates: September 1st for fall term, January 5th for winter term, and March 28th for spring term.

*Session time includes paperwork and hands on time.

The Lawrence community is also eligible for massages at the YMCA at member prices. $40/hour. Mention that you are a Lawrence student, staff or faculty when scheduling the appointment. The number to call and schedule is 920-954-7634. There is no limit to this service.



Saturday 3-5pm and Sunday afternoon pick-up games. 


TRX is a body weight core stability workout that uses a combination of bodyweight exercises and suspension straps. Mondays and Wednesdays, 12-12:45pm; Wellness Center Multi-Purpose Room 211


Mondays, Wednesdays and Fridays, Noon-1:00 p.m. (Gymnasium, Year Round)
Come and join the fun! For more information, contact Marilyn Mc Glone in Facility Services at or at 920-832-6602.



Yoga-Warch Campus Center

Mondays 12-12:45 p.m., Tuesdays/Thursdays, 11:15 a.m.-Noon, Wednesdays 5-5:45 p.m. (Academic Year), Saturdays 10:30 a.m.–11:30 a.m. (Terms II and III)

Classes held in the Warch Campus Center Esch studio unless otherwise noted


   7 a.m.–8 a.m.
   11:15 a.m.–1:15 p.m.

   7 a.m.–8 a.m.
   11:15 a.m.–1:15 p.m.

   10 a.m.–3 p.m.  Closed for swim meet on January 23rd

   2 p.m.–4 p.m.
   7 p.m.–9 p.m.





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