Healthy Viking

Free personal training is available through the wellness center.  Our educated, certified and experienced Personal Training intern will create a customized program, just for you! We are here to keep you accountable and help you reach your fitness goals. Contact Erin Buenzli erin.buenzli@lawrence.edu to sign up today.

Basketball

Tuesdays and Thursdays, Noon-1:00 p.m. (Gymnasium, Year Round)
For more details, email Paul Cohen, Professor of History, at paul.m.cohen@lawrence.edu or call him at 920-832-7484.

Boot Camp

Group Exercise Class Format:  Cardio Segment, Strength Circuit, Core/Stability Training, and Flexibility.  Begins June 15; Mondays and Wednesdays 12-12:45 pm; Wellness Center Multipurpose Room 211

Massage

WELLU is pleased to offer subsidized full-body therapeutic massage services. Appointments are available for 60 minutes and will be held at the YMCA. Students, staff and faculty may schedule an appointment by contacting Erin Buenzli at erin.buenzli@lawrence.edu or 832-7190 and must pay cash at the appointment.

Due to the popularity of this service, clients are limited to one massage per term. The cost for a massage appointment for 2014-2015 is $20.00 for 60 minutes.
Sign up dates: September 1st for fall term, January 5th for winter term, and March 30th for spring term.

*Session time includes paperwork and hands on time.

The Lawrence comminuity is also eligible for massages at the YMCA at member prices. $39/hour and $26/30 minutes. Mention that you are a Lawrence student, staff or faculty when scheduling the appointment. The number to call and schedule is 920-954-7634. There is no limit to this service.

 

TRX

TRX is a body weight core stability workout that uses a combination of bodyweight exercises and suspension straps. Begins June 16; Tuesdays and Thursdays, 12-12:45pm; Wellness Center Multi-Purpose Room 211

Volleyball

Mondays, Wednesdays and Fridays, Noon-1:00 p.m. (Gymnasium, Year Round)
Come and join the fun! For more information, contact Marilyn McGlone in Facility Services at marilyn.a.mcglone@lawrence.edu or at 920-832-6602.

Yoga-Warch Campus Center

Monday through Thursday, 11:15 a.m.-Noon Wednesdays 5:15pm (Academic Year) Saturdays 10:30 a.m.–11:30 a.m. (Terms II and III)
Tuesdays and Thursdays, Noon-12:45 (Summer)
Classes held in the Warch Campus Center Esch studio

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