Throws/Distance Runners

Throws

This camp will teach the basics of Shot and Discus.  As a bonus you will also get to hold and learn the very basics of college implements of the hammer throw and the javelin throw. You will get time in the shot and disc circle along with assessment from our college coaches. In order to throw farther you also need to be stronger and more explosive, and the last segment of our camp  you will spend an hour learning about Olympic weight lifting and how to effectively train for throws.

Distance

Our Distance/Cross Country sessions will be two parts: 1 part education and 1 part group interval workout on the track. We begin each session lecturing on a number of different topics such as: Nutrition, Training Theory, Goal Setting, Injury Management/Strength Training, and Mental Preparation for Competition. Workouts will be based around the abilities of the individuals and we will group runners with similar PRs together to make for great training groups. We will wrap up each workout with a session of core work and stretching.

Polevault and Jumps

Polevault

You love vaulting, and you want to get those big bars.  This session will have a two-part focus; the first is runway work on different drills, techniques, and training to make you jump to your full potential.  We have multiple drills and tips to get you gripping high and flying high! This camp will have a focus on safety and the correct progression for polevaulting. We will educate and progress at the level the athlete is comfortable.

The second portion is our weight lifting session. In order to jump higher you need to be stronger upper body, core, and lower body.  You will spend an hour learning the basics of Olympic Lifting and proper form to prevent injury from our certified strength coach.

Jumps

Get repetitions on the runway in the jump you love. This session will focus on different drills, techniques, and training to help you long or triple jump to your full potential.
A big bonus that sets this camp apart is our strength portion. The last hour of training will be learning the basics of a good weight lifting program specifically geared toward horizontal jumps. This session will include plyometric drills, Olympic lifts, and accessory lifts .

Sprints and Hurdles

Sprints

You want to be better, to run faster, we’ll show you how. For Sprinters 400m and under you will get personalized attention and film analysis to improve in your sprinting and blocks. You will practice proper running form from head to toe more to give you an edge and finish faster in your next meet. In order to be faster, you also need to be stronger, and the last segment of our camps is what sets us apart. After learning how to take your event training to the next level, you’ll also spend an hour learning the basics of Olympic lifting and proper form to prevent injury from our certified strength coach.

Hurdles

You want to be smooth and fast over those hurdles? If you are a hurdler up to 400 meters, this camp is for you. You’ll be getting personalized attention and film analysis to improve your hurdling event. We’ll show you how best to come out of the blocks, proper running form, hurdling form, and more to give you an edge and finish faster in your next meet. In order to be faster, you also need to be stronger, and the last segment of our camps is what sets us apart. You will spend an hour learning the basics of Olympic Lifting and proper form to prevent injury from our certified strength coach.

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