More Relaxation Links
If you want to learn about mindfulness, Stony Brook University, Long Island New York, has information about empirical foundations of mindfulness, mindfulness training, meditation, resources, and additional links.
Tom Glaser, from the Minneapolis College of Art & Design, has created several mindfulness based relaxation exercises.
The first is Autogenics and is about 17 minutes.
Second is the Body Scan at 21 minutes.
Third is Progressive Muscle Relaxation at almost 13 minutes.
Fourth is a Silent Meditation at almost 12 minutes.
Ithaca College, Ithaca New York, has a 10 minute meditation about accepting and tolerating difficult emotions (doubt, anger, pride).
The University of Denver has a couple of exercises created by Sarah Wilson. The first is a breathing exercise for about 9 minutes, and the second is a relaxation exercise for about 8 minutes. Both are found at this youtube site. Please scroll down to the video section.
Duke University, Durham North Carolina, offers several exercises to help you manage stress and anxiety. Holly Rogers has created two meditation exercises; one is 20 minutes, the other is 11 minutes.
John Barrow offers three: a progressive deep muscle relaxaton exercise for 19 minutes; a sensory awareness/breathing meditation for 14 minutes; and a sensory awareness meditation for 10 minutes.
All of Duke's exercises are found here:
