Counseling Services staff do not maintain 24 hour access to emails and cannot guarantee that email messages will be read regularly or within a given period of time. If you are in crisis and need immediate help, please call 911.

As your Counseling Services staff, we strive to meet your psychological needs by providing a safe, supportive, and confidential environment that empowers you to explore personal and interpersonal concerns. We are here to promote self-awareness, teach effective strategies, encourage responsibility and respect, and celebrate diversity.

We offer regular appointments; however, we are not in a position to offer standing weekly appointments. We are able to offer clients our next open time, or work with them to get connected to a community provider who can see them more frequently. Since we see all enrolled students, we need to be fair and realistic about scheduling. In urgent or crisis situations we might schedule more than one appointment with a student during a brief period until a situation is resolved.

Alcohol

e-CHUG

Relaxation exercises

More Relaxation links

Depression

Sexual assault

Sexual harassment and assault resource board

Sleep

Six myths about stress:

List of recommended self-help books:

Links to more resources:

Virtual Pamphlet Collection:

Self-help information: