Depression is one of those words that seems to mean different things to different people. For some, depression might be a temporary, sad feeling that goes away in a few hours. For others, depression might be a feeling of deep despair and hopelessness that seems to drag on for days, weeks, or even months, affecting the ability to concentrate, sleep, eat, or even get out of bed.
Depression can affect anyone, at any time. Having depression does not mean that a person is weak, or a failure, or isn't really trying. Depression is not something a person can just "snap out of" at will. Sometimes treatment can include talking to a professional who can help sort out relationships, thoughts or behaviors that might be contributing to depression. Sometimes medication might be indicated.
Depression increases the risk for suicide or suicide attempts. It is not true that people who talk about suicide do not attempt it. Suicidal thoughts, remarks, or attempts are always serious. Always tell someone if you, or someone you know, is feeling suicidal.
The staff at Counseling Services can help you explore the reasons why you might be depressed and help you decide how you might want to respond.
The National Institute of Mental Health has detailed information about depression that includes symptoms, causes, treatments, and self-help suggestions. Please click here to read their brochure.