Physical Fitness
Check out Dean Brian Pertl's blog post on musician-related fitness, "Embracing Our Inner Athlete."
Student Advice on Fitness:
Alec Scherer ’10, trumpet: “Remember to stay active and stay healthy. Exercising is so good for you and it will keep your muscles and breathing fit for playing. It also gives you time away from your instrument, which is a good thing to make time for.”
Erin K. Bryan ’13, music ed./soprano: “I go running to relieve stress and get away from the Con and other classes.”
Joshua Kowitz ’11, bass vocalist/piano: “Exercise, eat right, and if you are feeling stressed, find some one to talk to about it. That always helps.”
Evan Montgomery ’09, guitar: “Exercise, eat healthy. Don’t order pizza every night. Manage your time properly. And do yoga to relieve stress.”
Carolyn Grieco ’09, soprano: “Get enough sleep! Know how much your body needs to function every day and make sure you plan your days accordingly. Just remember- sleep comes first.”
Nick Savage ’09, piano: “If you are feeling stress or unstable, take advantage of the Counseling Center.”
Olivia Quintanilla ’12, cello: “It is very easy to pig out on junk food when you have a busy schedule and multiple rehearsals throughout the day, but keeping healthy habits will increase your energy and motivation throughout the day.”
