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We pride ourselves on centering the practices around the needs of each student-athlete. We are flexible to fit the student's schedule and build the practices individually around each athlete. We incorporate an optional two-a-day practice format, from which the student-athlete can choose from a minimum of five to a maximum of ten practices per week. The average practice yardage is approximately 6000 to 7000 yards per practice. Practice yardage will vary depending upon the objective to be accomplished and the specialty group targeted. Practice yardage is quality-based, not quantity-driven. We work very carefully with past injuries to get optimal results from our swimmers. Specialized water training, including underwater videotape analysis, Power Rack¨ tethered and sprint-assisted swimming, and extensive stroke work and drills are highlights of our training. A full dryland program is available, including weight training, medicine balls, stretch cords, and shoulder injury prevention programs. Other training incorporated includes mental training, goal setting, nutritional guidance, and an off-season water polo and crew program. Sports medicine, featuring specialized injury prevention and care by team physician Chuck McKee (a 1967 Lawrence graduate and All-American athlete) and NATA-certified athletic trainers Erin Buenzli and Jay Davide. The Lawrence athletic training program has a very complete facility to deal with all types of injuries at Alexander Gym.
Consistently recognized as a "Best Value" among national liberal arts colleges by U.S. News & World Report, Lawrence guarantees to meet 100% of your demonstrated institutional financial need. In fact, more than 80% of Lawrence students receive need-based and/or merit-based financial assistance. In 2003-2004, the average need-based freshman financial aid package exceeded $21,100.
Lawrence adheres to a need-blind admission policy, which means that you will be considered for admission to Lawrence on the merits of your abilities and accomplishments, not on your family's financial situation.