<p>Description of your video goes here (insert video duration here).</p>
<object width="320" height="256"
classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B"
codebase="http://www.apple.com/qtactivex/qtplugin.cab">

<param name="src" value="HTTP://YOUR-VIDEO-LINK-GOES-HERE">

<param name="autoplay" value="false">
<param name="controller" value="true">

<embed src="HTTP://YOUR-VIDEO-LINK-GOES-HERE" width="320" height="256"
  autoplay="false" controller="true"
  pluginspage="http://www.apple.com/quicktime/download/">
</embed>

</object>
<p><font size="1">Click the Play button to view the video.  QuickTime 7 is required and can be downloaded <a target="_blank" href="//www.lawrence.edu/%3Ca%20href%3D"http://www.apple.com/quicktime/download/">http://www.apple.com/quicktime/download/">here.</a></font></p>

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